Thankfully I was able to get fully back on plan today after having a really bad two days. I consider this an accomplishment because getting back at it after a day or two off is usually very hard for me. Thanks for the comments about the binge. I do realize they are going to happen. I just wish mine happened with way less chocolate involved. It was sad typing out the binge foods for you to see! Lol
Breakfast this morning was an Oikos Greek yogurt, 2 turkey links, and a banana.
Lunch was an Oscar Mayer Lunch Creations kit. I moved the Andes mint over and put some blueberries in its place. I also cut up two mini sweet peppers for myself.
Supper was 205 grams of Voila Chicken Alfredo topped with 14 grams Italian cheese. On the side, I had a salad made with baby spinach, radishes, carrots, red pepper, cucumber, and 28 grams RF ranch. I also savored a Pepperidge Farm 5-cheese Garlic Toast slice, too!
Supper was early tonight, so around 7:30 pm I had a Fiber One Protein bar.
Then right before blogging, I had a mini bag of 94% FF kettle corn and some kiwi.
Super depressing moment tonight. Middle daughter got a used digital camera recently. I was sitting at the kitchen table after supper, all slumped over and already feeling pretty low. Next thing I know she says, "Good picture, Mom!" My heart sank. I am at my heaviest right now anyway, but when sitting things are magnified because my stomach really is a bad problem area for me. It was a problem area even before I was heavy. She walks over and shows me the picture. Awful. Just awful. I was so happy it wasn't a close up. I asked her if she would please delete it, and she did without a fuss. After seeing that picture, I just felt so horrible. My immediate thoughts were "You should never eat a bite of food again in your entire life!" I know that's not the right attitude at all, but things sometimes just feel so hopeless. Even getting to 210 seems that it is going to take forever this time around. I was supposed to lose 5 lbs in January. So far, I lost 3 and then, as of this morning, gained all 3 back! :( I am just so up and down in my determination. Ugh. Okay, so mini-rant there. Sorry.
In a nutshell: I am ending my day with 80 oz of water, only one Diet Dr. Pepper, and exactly 33 points+, which is my daily target. Yay me! My right knee has felt good for about a week now, so it's time to start adding walking back in. Just honestly, I'm a total sissy. I don't know how you outdoor walkers do it in the wintertime. As far as my DVDs, even though I set my alarm for 7:00 am, I never seem to roll out before at least 7:30. Blah. Mornings and totally overrated! Lol But evenings are so jam packed that it's hard to make the time to walk. Anyway, I need to work on this. Seeing my picture tonight just further helped to reiterate that. Okay folks, goodnight!